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I’ve run in the snow, the sun, the sleet an the sludge (Picture: Getty Images) It’s not often I say this, but I am unbelievably proud of myself. Absolutely over the moon, if I’m honest. For the first time in my life, I have completed a New Year’s resolution and I am so blooming chuffed! …
Read More “My 2022 New Year’s resolution was to go on a run every day” »
I was used to getting a few stares. As an early adopter of paddle boarding in the UK, I often went plunging into the sea in mid-winter with nothing but a wetsuit between me and the elements. I first fell in love with the sport in the noughties, while working in New York as a…
Read More “A stranger asked me on a New Year’s Eve date – nine years l” »
Ready for a healthier you? (Picture: Getty/Metro.co.uk) Seven weeks. No, that’s not the predicted tenure for the current Prime Minister; it’s the average length of time a New Year’s resolution lasts. However, to help you set new goals that last past March, we have 23 steps you can take in 2023 to reach a consistently…
Read More “23 steps for a fitter, healthier you in 2023 – that you can” »
‘Off on another run?’ a school mum asked breezily, her passive aggression barely masked behind her forced smile. As usual, I was wearing my gym leggings on the school run. Partly because they’re so easy to throw on in the morning, but also because most weekdays, I work out. Let me be clear: I exercise…
Read More “Why do women exercise less than men? It’s because we put ou” »
Get your skates on (Picture: Shutterstock) If you grew up in the 90s and 00s, it’s a safe bet that you owned a pair of roller skates. You probably donned those knee pads (thanks, Mum) and wobbled around your neighbourhood, before falling over and giving up. Well, it’s time to dust off those roller skates,…
Read More “Roller skating is bigger than ever – here’s how to get star” »
Kristina Rihanoff is a yoga master (Picture: Soo Yoga) Kristina Rihanoff is one of those people we promise to be like on January 1, but fail a week later. The ex-Strictly dancer is a vegan and a yoga master, as well as co-owner of new business Soo Yoga, along with partner Ben Cohen, the former…
Read More “My health: Ex-Strictly dancer Kristina Rihanoff reveals her” »
Krissy Cela talks strength training and empowering women (Picture: Krissy cela) Krissy Cela is a firm advocate of strength training for women, but she also wants to empower them with the skills and knowledge to be strong and confident in everyday life. What began as self-development – with Krissy filming and posting herself doing strength…
Read More “Krissy Cela wants to empower women through strength trainin” »
